Take care of your sexual & pelvic health and enjoy one of life's greatest pleasures.


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Desert Harvest Aloe Vera (Home of Aloe Vera Personal Lubricant ~ it's edible)
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Now you can watch and follow Amy Stein's new 2-hour video in the comfort of your home. Healing Pelvic and Abdominal Pain: The ultimate home program for patients and a guide for practitioners. It is easy to follow, provides comprehensive explanations, clear instructions on external and internal massages and dilator use, as well as stretches in real time. Available in our Store.



French Internal Pelvic Floor Self-Massage Guide.pdf

by Amy Stein, DPT

Translated by: Allison McCreath, BScPT, Microprogramme En Rééducation Périnéale Et Pelvienne.

Heal Pelvic Pain


Heal Pelvic Pain: A Proven Stretching, Strengthening, and Nutritional Program for Relieving Pain, Incontinence, IBS, and Other Symptoms Without Surgery by Amy Stein, M.P.T.

And Prevention magazine did a great article on: 'The Pain down there':

Internal Pelvic Floor Self-Massage Guide by Amy Stein, M.P.T.


Mr Stefan Chmelik MSc
MRCHM MBAcC DipCHM LicOHM DipAc DipCHM (Dermatology) ClinAc  (Nanjing) CST I/II

New Medicine Group - Thrive Health - Zen Now


New Medicine Group - Thrive Health - Zen Now

Zen Now - Assisted Meditation Technology
* Meditation has highly significant proven health benefits
* But meditation is too hard and takes too long to master
* Zen Now delivers the benefits in moments rather than years

The main indications are:
* Chronic pain
* Mood states (anxiety and depression)
* Insomnia
* Substance rehabilitation

We have a whole website dedicated to our CPPS work - click on the Pelvic Pain tab on the link below:

Need a Pelvic Pain Team click on the link below:
The Pelvic people Team

For help with Interstitial Cystitis:

Do I have CPPS?

Email me
144 Harley Street, W1G 7LE
T: 0845 676 9699
M: +44 (0)7956  448085

You should follow me on:

Register of Chinese Herbal Medicine Member 9518
British Acupuncture Council Member 954041


ICA Home Page (Interstitial Cystitis Association)
ICA on Facebook
ICA on Twitter
ICA ~ Make a donation
ICA ~ "Fund Our Greatest Need"

The Interstitial Cystitis Association (ICA) is the only non-profit charitable organization dedicated to improving the quality of healthcare and lives of people with interstitital cystitis (IC). The ICA provides advocacy, research funding, and education to ensure early diagnosis and optimal care with dignity for people affected by IC.

The ICA is now offering a free tailored self-help program for IC sufferers. Visit the ICHope Self Management Module for more information.



If you know of a link or resource that you'd like to see added to this page please contact us and let us know.