Take care of your sexual & pelvic health and enjoy one of life's greatest pleasures.

Free ICRelief Vaginal/Rectal Position & Pain Scale Clock PDF File - Please click the above link to download the free PDF File.
Desert Harvest Products

Desert Harvest Aloe Vera (Home of Aloe Vera Glide ~ it's edible)
Desert Harvest YouTube Video
Desert Harvest on Facebook


Internal Pelvic Floor Self Massage Guide - French
Click the above guide(s) to download the free PDF file.


By: Amy Stein, DPT, BCB-PMD
Author of Heal Pelvic Pain &
DVD: Heal Pelvic & Abdominal Pain




Now you can watch and follow Amy Stein's new 2-hour video in the comfort of your home. Available in our Store.


Search EZMagic pelvic wand on YouTube and view videos by Maria Elliott, MCSP, Dr. Ruth Jones, PhD MCSP and Gerard Greene, MSc (ManipPhysio), MMACP, MCSP, PG, Cert HEd, Specialist Male Pelvic Health Physiotherapist. EZMagic(XL) wand now available in the U.S. and Europe.


Visit the Birmingham Physiotherapy Blog


ICA Home Page (Interstitial Cystitis Association)
ICA on Facebook
ICA on Twitter
ICA ~ Make a donation
ICA ~ "Fund Our Greatest Need"

The Interstitial Cystitis Association (ICA) is the only non-profit charitable organization dedicated to improving the quality of healthcare and lives of people with interstitital cystitis (IC). The ICA provides advocacy, research funding, and education to ensure early diagnosis and optimal care with dignity for people affected by IC.

The ICA is now offering a free tailored self-help program for IC sufferers. Visit the ICHope Self Management Module for more information.



If you know of a link or resource that you'd like to see added to this page please and let us know.